Watermelon: How This Fruit May Help You Lose Weight & Stay Hydrated! Weight Loss Nutrition

Watermelon is an ideal healthy snack for your whole family this summer. Watermelon is a great source of:

• potassium
• vitamin A
• vitamin B1
• vitamin B6 
• vitamin C
• pantothenic acid
• copper
• biotin
• magnesium

It is not only refreshing, but also may help you lose weight. How? Because of its high water content, it creates a sensation of fullness in your stomach, which may help you to eat less. Watermelon is great alone, but also fun in fruit salad and on fruit kebabs. For a fun activity, have your kids help thread the watermelon on the skewers. Fun, healthy and helps you lose weight? A win-win!