Narcissist Abuse: Because of My Daily Abuse From a Narcissist, Should I Seek Therapy? Expert Q&A Mental Health
Q. Because I put up with narcissist abuse on a daily basis, I have started questioning myself. Why do I think it's OK for this person to talk to me that way? Why do I put up with it? Should I go to therapy?
A. Being subject to a narcissist is a form of abuse. It is easy to feel as if you have lost your own compass as the narcissist seeks to brainwash his or her victim. It erodes one’s self-esteem and self-worth and it is often hard to recall the person you once were.
It is not uncommon to second guess or doubt yourself. Many in these relationships blame themselves as if they did something to cause the abuse. This often leads to embarrassment and shame. That is the abuser’s goal, as it keeps the victim from reaching out for help.
It is also common for people in a narcissist relationship to be indecisive and become confused making simple decisions. Some remain in relationships because the abuse has chipped away at their confidence and they are left with anxiety and low self-esteem. You might feel as if you would have received better treatment if you had acted differently or were “worthy” of more.
Therapy? This depends on the duration of the relationship, the toll it has taken on your mental health and the consequences it has had on your personal and professional life. If you feel that it has changed the way you function and feel about yourself, and how you present yourself outwardly and how you feel inwardly, as well as the choices you make, therapy would be a good idea to sort through the experience you have gone through and make sense of cognitive distortions. If co-dependence is an issue for you, a 12-step group such as Co-Dependents Anonymous can be a good adjunct on the healing path.
We get lots of great questions from our community members, and we have lots of great experts to provide answers. Have a question? Send it to us at info@30seconds.com and we'll do our best to get it answered for you!
The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get inspiration in your newsfeed daily. Inspire and be inspired.