Have a Hobby You're Passionate About? Here's Why You Need One! Mindfulness

I am happy to say that I have found a hobby, and am truly passionate about it. I am learning how to ride my horse and use my horsemanship skills. In the process, I have improved my:

• health 
• fitness 
• overall sense of well-being

I encourage you to take 30 seconds to explore your passion, read about it and learn about it. Your hobby will improve your relationships, add years to your health and bring you happiness!