Toxic Relationships: 3 Ways to Get Out & Reground Yourself Using Ancient Wisdom in Modern Society Mindfulness
We need to move on from toxic habits and toxic people to help us destroy our crutches and create a healthier lifestyle so we can approach the future with vitality and sovereignty.
Have you ever suspected a person in your life is no longer serving your interests? Perhaps you believe that your growth, health and overall well-being would be significantly improved if you could just breakup. The problem is, this person entered your life in the first place because they fulfilled some need, even if in a roundabout way. Like, the on-again, off-again boyfriend made you feel desired.
Our crutches often prevent us from identifying and addressing the things that aren’t going well in our lives. They encourage us to avoid or overlook areas that are less than satisfactory, such as that stale relationship. If we want to step into our goddess nature, we need to improve these areas, not mask them. Moreover, when you pause and start to consider some of your behaviors, you might begin to notice that they are the cause of your problems, not the salve to them.
To start, harness the energy of Pele, the Hawaiian goddess of volcanoes, fire and dance, who is considered the creator of the Hawaiian Islands and known for her fiery temper, power and capriciousness.
1. Meditate
Meditation can help create a sense of calm so we’re not dependent on outside factors or bad habits. It also helps us observe and manage our emotions. Meditate daily for five to 15 minutes.
2. Journal
Get out your goddess journal and answer the following questions about a habit you would like to break:
- What is the habit you would like to break?
- How has this habit served you?
- How has this habit hindered you?
- What would be a better way to get this need met?
- Who will this disappoint?
- What support do you need to put this practice in place?
3. Affirmation
Repeat: “I consciously choose habits and people that support my goddess nature.”
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