Healing After Loss: Why Photography Was My Saving Grace Through Grief Mindfulness
After my husband died, I purchased my very first 35mm digital camera. I had always loved photography for as long as I can remember, and I needed a creative outlet – an outlet that could reach deep inside my soul and bring me toward the light.
Each photo I took allowed me to express myself in some fashion. I got creative and that creativity helped me to unleash so much of the intense pain, heartache and sadness when I wasn't able to find any other way. Creativity through my photography calmed my fears and anxiety and brought me to a place of healing.
I absolutely fell in love with the art of photography. I love how it challenges me to stay present in the moment – to frame each subject or landscape to get the right effect. It allows me to capture memories and chronicle my life. When life seems dark, I look back at my photos and see so much hope, so much beauty.
I look at the world from a totally different place and I now see things that I used to miss. I am humbled and filled with an appreciation for all that surrounds me. Photography has become a passion and one of the most important tools in my healing toolbox.
Photography truly was my saving grace through grief.
The content on 30Seconds.com is for informational and entertainment purposes only. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.
Take 30 seconds and join the 30Seconds community. Inspire and be inspired.