28 Things to Do in February to Love Your Heart (Yes, Wine & Laughter Are Involved!) Heart Health Family Health

February is the month to celebrate love – and heart health. Take advantage of the mood – and the short month – with a healthy fix a day to keep heart trouble away. This could be done in any month!

1. Go for a walk. 
2. Eat breakfast. 
3. Add a vegetable. 
4. Read a book. 
5. Snack on nuts. 
6. Choose fish over red meat. 
7. Wash your hands. 
8. Skip the salt. 
9. Write a to-do list. 
10. Hug your spouse. 
11. Limit the fat. 
12. Take the stairs. 
13. Don’t overdo caffeine. 
14. Laugh. 
15. Quit smoking. 
16. Have a glass of wine. 
17. Try a new fruit. 
18. Shed a pound. 
19. Turn off the screens. 
20. Take your medications. 
21. Connect with an old friend. 
22. Floss. 
23. Get your snoring in check.
24. Dance. 
25. Schedule a checkup. 
26. Sleep for at least seven hours. 
27. Breathe. 
28. Do more of what you love.

How many of these things do you already do? Tell us below!