Prioritize & Energize: 2 Mindful Activities to Do Daily That Take Less Than 10 Minutes Mindfulness
Every day, I do two things for myself. First, I jot down a few lines about the events or my feelings on a particular day. Instead of writing, "Got up and went to work, fixed supper" etc., I try to observe my surroundings. An entry into my journal might say, "Watched a squirrel climb to the highest branch of our oak tree. It had no fear of falling." You can write your own digitally or buy a journal that fits your needs.
The second thing I do is read an inspirational quote for the day. One book I use is "Meditations for Women Who Do Too Much” by Anne Wilson Schaef. You can find these quotes on calendars or online. Both of these activities take only 10 minutes and helps me prioritize and energize.
