Be Kind to Yourself: After All, You Are Only One Person (a Must Read!) Mindfulness

I am only one person. I listen, I consider, I process, I reflect, I empathize.

I am only one person. I fear, I doubt, I anger, I question, I resent, I curse.

I am only one person. I cry, I shake, I bury, I hide, I avoid.

I am only one person. I forgive, I love, I support, I hope, I inspire, I provide, I comfort.

I am only one person. I tire, I submit, I surrender, I can't.

I am only one person. I care. I feel. I touch. I embrace. I need. I want.

I am only one person. I am only one person. I am only one person.

I need to remember that.