Random Acts of Yoga: 6 Ways Yoga Helps You to Be Kind All of the Time Fitness Mindfulness

Feeling stressed, rushed or otherwise finding it hard to be kind? Here is how yoga can help you feel kindness even when the going gets tough:

• Yoga relieves stress so it’s easier to be kind.

• Yoga helps you feel better so it’s easier to think of others.

• Yoga stimulates the part of your brain that helps you feel more connected to others.

• Yoga helps develop compassion.

• Yoga helps you to have perspective.

• Yoga teaches you to be kind to yourself as well as others.

So take a deep breath, strike a pose, sit and focus and feel the kindness come pouring into your heart and outward to others.

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