Herbal Tea for Better Health & Sleep (Plus a Secret for Stress Relief, Too)! Women's Health Sleep Mindfulness

Herbal teas have a whole range of health benefits, which vary depending on the type you choose. I'm an avid tea drinker, and for me night time is the right time! I love a cup of hot tea on a cold night. It's the perfect way to get cozy and relax. I grab a good book, my tea du jour and snuggle up. I sleep better when I take this time for myself.

I'll follow up with a few of my top herbal tea choices soon! Also, I love to add a teaspoon of Natural Vitality's Natural Calm for a magnesium boost, which is a known stress-reliever as well. Score!