Herbal Tea for Better Health & Sleep (Plus a Secret for Stress Relief, Too)! by Lori Leal

Herbal Tea for Better Health & Sleep (Plus a Secret for Stress Relief, Too)!

Herbal teas have a whole range of health benefits, which vary depending on the type you choose. I'm an avid tea drinker, and for me night time is the right time! I love a cup of hot tea on a cold night. It's the perfect way to get cozy and relax. I grab a good book, my tea du jour and snuggle up. I sleep better when I take this time for myself.

I'll follow up with a few of my top herbal tea choices soon! Also, I love to add a teaspoon of Natural Vitality's Natural Calm for a magnesium boost, which is a known stress-reliever as well. Score! 

Natural Vitality Natural Calm Magnesium Anti-Stress
Natural Vitality Natural Calm Magnesium Anti-Stress $24
The solution to both restoring a healthy magnesium level and balancing your calcium intake - the result of which is natural stress relief.

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Donna John
I want to start drinking herbal tea, Lori Leal . I'm not a coffee drinker, but love something warm to sip on, especially in the colder months. I also take magnesium supplements, so I love your idea of adding them into the tea. Please share your herbal tea choices soon!
Lori Leal
I love @bigelowtea! I highly recommend their new Bigelow Benefits teas. I'll add some photos this evening! I'm not a big coffee drinker either, but I do like caffeine. I drink their Pumpkin Spice tea in the mornings for a little boost (minus the coffee jitters)!
Elisa All Schmitz 30Seconds
So excited to see you sharing tips, Lori Leal! Welcome to our 30Seconds tribe! :-)
Meredith Schneider
I love tea! I drink green tea every night before bed.

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