Fitness Hacks: 5 Ways to Take Your Yoga to the Next Level! Fitness Mindfulness

Nicole DeAvilla

August 05, 2016

Let's face it: We don't have lots of spare time as moms. Here are some tips to make your yoga practice packed with healing, rejuvenating energy that leaves you feeling full of joy and ready for the day and night.

Stay in the present moment
Play high vibrational music
Focus on your breath and/or an affirmation
Bring your energy inward and upward to your brain
Focus at the point between your eyebrows

For more details on all five of these fitness hacks!

See more tips on 30Seconds.com – Food, Fun, Health, Happiness

Comments (7)

Elisa Schmitz

I needed this, Nicole DeAvilla! I'm especially interested in "high vibrational music" - not sure what you mean - can you recommend any? Thank you!

Nicole DeAvilla

Sure @elisa. Music like Native American flute, Gregorian Chants and my favorites are from Swami Kriyananda - there are links to all of these in the article.

Chef Gigi

Oooooo ❤️ This ! I've been saying I want do yoga- Elisa All 30SecondMom Nicole DeAvilla

Nicole DeAvilla

Hey Chef Gigi Gaggero - I just realized we are neighbors! I live over the bridge in Marin county. I have you covered if you want to do yoga! <3

Donna John

Native American flutes is a fave of mine. Going to check out the swami.

Nicole DeAvilla

I love the flute music too @donna. Let me know how you like Swami's music - he has a great variety. If you like the flute music I know you will like his album Rainbows and Waterfalls. He also sometimes publishes under the name Donald Walters.

Donna John

Thanks, Nicole DeAvilla! I'll check it today.

Fitness Hacks: 5 Ways to Take Your Yoga to the Next Level! Fitness Mindfulness

Comments (7)

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