Want to Reduce Your Doctor Visits? 3 Simple Techniques That May Actually Work! Family Health Mindfulness Women's Health
Tired of being sick? Want to reduce your doctor visits each year? A study found that relaxation techniques like meditation, yoga and prayer reduced doctor visits by a whopping 43 percent in the year after people learned and practiced them!
The relaxation response first identified by one of my science heroes, Dr. Benson, counteracts the harmful effects of stress. Stress is now known to cause or exacerbate many serious diseases.
Read more about the study here!
The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.