Stress & Anxiety: Our Breaking Point Depends on These 3 Factors! Mindfulness
Are you financially stretched? Are there relationship, parenting or health problems? Feel alone? We all need a certain amount of stress to keep us going and to perform at our best – this helps us get out of bed or prepare for that interview. Problems only arise when we struggle to cope with the stress, or if the amount of stress is excessive. Each of us has a breaking point once a certain amount of stress is experienced. We all have different breaking points that depend on:
- coping styles
- personalities
- backgrounds
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