What Is Your Purpose? Dr. Shefali Tells You How to Take a First Step! Mindfulness

What is your purpose? The grandest step we can take toward our purpose is to put just one foot forward and ask yourself, "What is the first thing I need to do to create purpose?" 

• Is it to write in a journal? 
• Talk to a friend? 
• Send an email? 
• Take a walk? 
• Enroll in a class? 

One step. One foot. The first tiny change. Start now!

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