Stressed? Try This Simple Meditation Technique to Feel Better! Mindfulness

Need to unwind? Try this simple meditation breathing technique:

• Take a few deep, relaxing breaths. 
• Sit tall and relaxed. 
• Close your eyes and take a few more breaths. 
• Let go of your breath, don't control it – just watch it. 
• Feel it in your nose. 
• Feel the first place you feel the breath enter your nostrils and the last place you feel it leave. 
• When your mind wanders – and it will and that's OK! – just bring it back to watching your breath. 
• Do this for about 2 minutes, then lift the corners of your mouth into a smile and open your eyes. 

Better!