Have You Faced Your Demons? Dr. Shefali Shares an Easier Way! Mindfulness

Looking in the mirror is never easy. 

Facing one's demons, insecurities and fears takes boundless courage. 

This becomes harder if we expect perfection. 

Instead, if we expected something different, like our pure humanity, wouldn't looking in the mirror be easier? 

And because of this, awareness possible – and transformation inevitable? 

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