This holiday season, hit as many workouts as you can. Don’t skip if you don’t have to, tired or not. That run, bike, class is just what your body needs: physical stress relief and endorphins! Those happy hormones go a long way to keep spirits bright and a sense of calm intact. If you run out of time, try these ideas:
- take a short walk
- walk/run some stairs
- do squats while you blow dry
- sit ups at commercials
Whatever you can until things settle down! Just do the best you can. Don’t beat yourself up! Encourage yourself to keep going!