Want to Live Your Best Life? Dr. Shefali Shares 10 Maverick Acts for Your Whole Self Mindfulness
Keep these 10 acts for your body and soul in mind each and every day:
MIND: Release judgment of shoulds and accept the as-is.
SOUL: Make 10 heart connections today.
LOVE: Drop on the floor and play with your kids.
BODY: Pledge to eat only very divine things.
NATURE: Touch it, feel it, breathe it.
LIFE: To chores, say, "Thank you for allowing me to live."
PEACE: Write your worries on a paper and allow them to nap today.
FUTURE: Take one, just one, step toward a dream you have.
PAST: Recognize that it doesn't exist anymore – only in your mind.
THE NOW: Enter it, embrace it, love it, live it.
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