Forgiving Others Is Good for Your Health (Really) Mindfulness

Forgive and forget – or just forgive and move on? Yes, because it may keep depression at bay. Researchers from the University of Missouri found:

• Women who forgave others were less likely to report depressive symptoms, regardless of whether they felt unforgiven by others.

• Men, however, reported the highest levels of depression when they both forgave others and felt unforgiven by others. 

Researchers say the results may help counselors of older adults develop gender-appropriate interventions since men and women process forgiveness differently. 

Note: The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get inspiration in your newsfeed daily. Food, fun, health, happiness.