Having a Baby? Some Been-There-Done-That Wisdom to Help You Feel Empowered & Supported Postpartum by Francielle Daly

Having a baby is the most joyful moment, but it can be the most stressful! It's Day 5 after my second daughter's birth, and it's been an emotional roller coaster!

• Everything makes me cry! It's OK to cry; it's normal and healthy!

• I've been struggling with breastfeeding.

• Don't keep anything to yourself after giving birth; talk it out. I reached out to as many people as possible until someone listened, then I listened.

• I love talking to lactation consultants that have a passion. They give you the best advice ever!

Research and resources are the key to feeling empowered and supported!