Serious About Making Health Changes? Here's the Secret! by Deb Lowther

Fitness Women's Health
8 months ago
Serious About Making Health Changes? Here's the Secret!

Setting new goals is fantastic and we should never stop trying to be stronger, better, nicer, faster or healthier. So why do so many set goals and then fail at reaching them? I'll give you a hint (my favorite saying): "If YOU want things to change, YOU have to change things." What is holding you back is actually YOU. This year:

  • be really committed to your goals
  • aspire to make small changes
  • get friends to keep you motivated
  • celebrate all successes
  • do it every day

Make the change a lifestyle change.  

Elisa All Schmitz 30Seconds
Awesome tips to stick to our goals this year. Thanks, Deb Lowther!
Ann Marie Gardinier Halstead
This is helpful, especially now that February has rolled in. :) Thanks, Deb Lowther !

join discussion

Please login to comment.

recommended tips

What's the Secret to Better Mental Health? Exercise! Read This!

Candida Overgrowth: ​4 Surprising Symptoms They May Point to Yeast Overgrowth

Surgery Recovery: This Simple Secret to Healing Post-Surgery May Surprise You!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!