Beyond Exercise: 5 Easy Tips to Help You Lose Weight in the New Year by Dr. Heidi Renner

Weight Loss
a year ago

Beyond Exercise: 5 Easy Tips to Help You Lose Weight in the New Year

Losing weight is top of mind for many when the new year begins. Keep in mind that hitting the gym is not the only answer. Working out is good for your health and can help to maintain your weight, but exercise alone is not very effective in shedding pounds. 

To lose weight, you will need to eat fewer calories.

  • Try to cut back on a few hundred calories a day.
  • When going to a restaurant, eat an apple before dinner to dull your appetite.
  • Skip the bread before the main dish arrives.
  • Eat smaller portions.

Share your weight-loss tips below.

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Elisa Schmitz
Great tips, Dr. Heidi Renner ! Taking a walk every day helps me, too.

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