Get Ahead of Your New Year’s Resolutions Now: 3 Ways to Jump Start Healthy Eating! by Susan Bowerman

a year ago
Get Ahead of Your New Year’s Resolutions Now: 3 Ways to Jump Start Healthy Eating!

December is full of holiday gatherings and food galore and will leave you vowing to give up sweets, cook more meals at home and commit to daily exercise when the ball drops at midnight on January 1. But a cold-turkey approach (no pun intended), is generally not the best way to go about it. Making small changes now can lead to long-term success in the New Year. Get a jump start on your resolutions with these simple tips:

  • Avoid skipping meals. Meal replacement shakes are a great way to get balanced nutrition with calorie and portion control. The Herbalife Nutrition limited edition Formula 1 Trial Size Variety Pack is an easy way to try a variety of delicious flavors while treating your body to a nutritious and balanced meal in no time!
  • Mind your portions. Use smaller plates or bowls. Keep serving dishes off the table to avoid the temptation to take another helping.
  • Snack smart. A healthy snack that combines some carbohydrates with enough protein to satisfy can help you control your daily calorie intake by keeping your hunger in check.

For more tips visit

How to Make Sherry-Braised Chicken & Mushrooms (Protein Packed!)

Holiday Weight Gain: 3 Tips to Help Avoid Weight Gain This Holiday Season

Family Meal Prepping: 3 Tips to Help You Live Healthier & Happier!

start discussion

Please login to comment.

recommended tips

Skip the Potato Chips: How to Prep So You Grab Healthier Snacks!

Cinnamon: Health Benefits of This Spice You May Not Have Known About!

Relax About Flax: Simple Ways to Add Flax Seeds to Your Diet!

A Toast to Tea Time: Possible Health Benefits of Drinking Green Tea!

Got 30 seconds? Sign up for and get the best of our tips each week!