Want to Help Prevent & Treat Illness? The Answer May Surprise You! by Dr. Josephine Dlugopolski - Gach

Want to Help Prevent & Treat Illness? The Answer May Surprise You!

No matter if you're a parent or a child, one of the best ways to overcome a virus is to get lots of sleep. Yes, sleep. I know it’s hard trying to find time to rest, but it’s extremely important. While sleeping:

  • your cells are being repaired
  • it allows your immune system to function better

Sleep is not only a great way to fight a virus, it’s also a great defense against viruses and other illnesses. 

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

start discussion

Please login to comment.

recommended tips

Participate In Intense Sports or Exercise? 5 Hydration Guidelines You Need to Know

Signs of a Heart Attack: Symptoms of a Heart Attack You Need to Watch For

Health Benefits of Having a Pet: 5 Ways Dogs (and Cats!) Make You Happier & Healthier

Exercise & Mental Health: 3 Ways Exercise Boosts Brain Function & Can Make You Happier

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!