Want to Help Prevent & Treat Illness? The Answer May Surprise You! by Dr. Josephine Dlugopolski - Gach
No matter if you're a parent or a child, one of the best ways to overcome a virus is to get lots of sleep. Yes, sleep. I know it’s hard trying to find time to rest, but it’s extremely important. While sleeping:
- your cells are being repaired
- it allows your immune system to function better
Sleep is not only a great way to fight a virus, it’s also a great defense against viruses and other illnesses.