Want to Help Prevent & Treat Illness? The Answer May Surprise You! by Dr. Josephine Dlugopolski - Gach

Want to Help Prevent & Treat Illness? The Answer May Surprise You!

No matter if you're a parent or a child, one of the best ways to overcome a virus is to get lots of sleep. Yes, sleep. I know it’s hard trying to find time to rest, but it’s extremely important. While sleeping:

  • your cells are being repaired
  • it allows your immune system to function better

Sleep is not only a great way to fight a virus, it’s also a great defense against viruses and other illnesses. 

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

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