Want to Help Prevent & Treat Illness? The Answer May Surprise You! by Dr. Josephine Dlugopolski - Gach

Want to Help Prevent & Treat Illness? The Answer May Surprise You!

No matter if you're a parent or a child, one of the best ways to overcome a virus is to get lots of sleep. Yes, sleep. I know it’s hard trying to find time to rest, but it’s extremely important. While sleeping:

  • your cells are being repaired
  • it allows your immune system to function better

Sleep is not only a great way to fight a virus, it’s also a great defense against viruses and other illnesses. 

start discussion

Please login to comment.

recommended tips

Better Overall Health: Here's the Best Way to You Improve Physical, Mental & Spiritual Health!

How Clean Are Your Family's Toothbrushes? Here's Why It's So Important!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!