What You Should Know About Taking Vitamin C When You're Sick by Dr. Josephine Dlugopolski - Gach

Family Health
2 years ago
What You Should Know About Taking Vitamin C When You're Sick

Often when we think about fighting off colds and viruses, we think vitamin C. Though it may not help you get better faster, ingesting it naturally through citrus and other fruits and veggies can be good for you. 

But there really can be too much of a good thing, so don’t mega dose. Taking more than 2,000 mg of it a day can lead to kidney issues. It’s also acidic, so might not be the best choice for people with stomach issues. 

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

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