Want Free Stress Relief? Here are 3 Ways to Relieve Anxiety Naturally! by Dr. Heidi Renner

Mindfulness
a year ago
Want Free Stress Relief? Here are 3 Ways to Relieve Anxiety Naturally!

Feeling stressed? You're not alone. Here are three ways to relieve stress naturally that won't cost you a penny!

  • Exercise: It’s amazing what 30 minutes of cardiovascular exercise can do to clear one’s mind and help alleviate stress. Even better? Exercise outside and get some fresh air.
  • Eat Healthy: When we’re stressed we think comfort food, but really, eating fruits and veggies and drinking lots of water will help you stay focused, think clearly and feel better. 
  • Rest: Try to get more sleep when dealing with increased levels of stress. Not only will this help you feel refreshed, but also may help you stay motivated and concentrate when dealing with difficult situations.

Added bonus: using these ideas, you won't have to stress about spending money to relieve anxiety! Win-win!

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