5 Really Cool Ways to Burn Calories & Exercise This Summer (& Have Some Fun With Your Kids in the Process)! by Dana Pieper

Fitness
5 years ago

The nicer weather provides us with the opportunity to get outside and moving – either in addition to our regular gym visits or when we don’t have the time to commit to a formal workout. Try these five tips to keep your metabolism burning as hot as the summer heat! And get your kids involved!

  • Grab a little backpack and walk to the post office, bank or gym. 
  • Plan a 15-minute bike ride with your kids after camp to get frozen yogurt.
  • Do squats and/or lunges while your car fills with gas. 
  • Wash your car by hand once a week. 
  • Don’t sit at the park and watch your kids play – play right along with them!

Enjoy moving your body!

start discussion

Please login to comment.

recommended tips

Participate In Intense Sports or Exercise? 5 Hydration Guidelines You Need to Know

Signs of a Heart Attack: Symptoms of a Heart Attack You Need to Watch For

Health Benefits of Having a Pet: 5 Ways Dogs (and Cats!) Make You Happier & Healthier

Exercise & Mental Health: 3 Ways Exercise Boosts Brain Function & Can Make You Happier

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!