What's the Most Common Reason for a Tummy Ache in Kids? Find Out! by Dr. Hannah Chow-Johnson

A common complaint I hear from kids in my office is that they have a stomachache or abdominal pain. The most common cause of these aches and pains is constipation or infrequent bowel movements. I recommend:

• a high fiber diet 
• no more than 16 ounces of dairy daily

Also, try to make sure cooked carrots, bananas and rice have a small part in your kids’ diet. 

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