Meditate in Hawaii: Stop, Breathe & Watch This Meditation Video (You Deserve It)! by Dr. Christina Hibbert

Mindfulness
5 years ago

We're almost all too busy. We run ourselves ragged, never slowing down to enjoy the peace and beauty of life. Sometimes, we need a "time-out." In fact, I think we need one every day, and even several times throughout each day. 

  • Time to be still. 
  • Time to breathe. 
  • Time to take all the good stuff in. 

Take a time out now, by watching this video of the gorgeous lava shore of Hawaii. Ahhh.

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Elisa Schmitz, 30Seconds
Thank you for the beautiful break in my day, Dr. Christina Hibbert ! xoxo

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