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Stressed? Overwhelmed? Try a Random Act of Kindness! by Jacqui W
Mindfulness
6 years ago

We all have stress in our lives, but doing something for someone else can help alleviate overwhelming feelings.
- The next time you're in the grocery store line and the person in front of you doesn't have enough money to pay for an item, purchase it for them.
- When in the drive-thru, tell the cashier that you would like to pay for the food of the person in the car behind you.
- Donate gently used items, just because.
Not only will you make someone's day, but you may forget what was bothering you earlier. Have a thank you – and a smile.
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