Stressed Out? Don't Laugh at This Natural Stress Reducer! by Christie Gosch

Mindfulness
3 years ago

Life doesn’t seem funny when the kids are screaming, the phone is ringing and dinner is burning on the stove. But laughter is exactly what you need to navigate the rough spots. Getting a daily dose of humor can help you deal with the stress in your life. Laughing feels good because it releases stress as well as pain-relieving endorphins. And laughter can be easy to find in:

  • a book
  • a favorite sitcom 
  • a friend with a great sense of humor.

So don’t hold back. Laugh away those blues!

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