High-Protein Skinny Spinach Ricotta Casserole Recipe (8 Ingredients) by Sarah Amona
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You don't always need meat at mealtime! This easy spinach ricotta casserole recipe is satisfying, filling and vegetarian. The high-protein recipe could be served for lunch or dinner as the main dish, or sit on the side by your favorite protein. (Check out the health benefits of protein.)
The easy vegetarian high-protein spinach and ricotta casserole is made with frozen chopped spinach, part-skim ricotta, part-skim mozzarella cheese, Parmesan cheese, eggs or an egg substitute, Dijon mustard, Italian seasoning and garlic powder. The gluten-free ingredients are mixed together and put into a baking dish. Bake for about 35 minutes and dinner is done.
Variation: Try this recipe with kale, mustard greens, collard greens or turnip greens.
If you are making a protein like chicken, beef, pork or lamb, serve this creamy spinach casserole recipe with ricotta, mozzarella and Parmesan as a side dish. It's so delicious and easy to prep and cook, plus you get the health benefits of ricotta and the health benefits of spinach.
Cuisine: American
Prep Time: 5 minutes
Cook Time: 35 to 40 minutes
Total Time: 40 to 45 minutes
Servings: 4
Ingredients
- 16 ounces frozen chopped spinach, thawed and well drained
- 1 1/2 cups (12 ounces) part-skim ricotta cheese
- 1/2 cup shredded part-skim mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 6 large eggs, beaten until frothy
- 1 teaspoon Dijon mustard
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
Here's how to make it:
- Spray a 1 1/2-quart casserole dish with nonstick cooking spray. Layer the bottom evenly with the drained spinach.
- In a bowl, mix the remaining ingredients until combined. Season with salt and pepper. (Egg Beaters substitution not tested, but possible. I used about 1/4 teaspoon kosher salt and 1/8 teaspoon black pepper.) Pour mixture into the spinach-lined dish.
- Bake in a preheated 350-degree F oven for 35 to 40 minutes, or until slightly browned around the edges and center is firm to touch. Serve warm, garnished with fresh basil and diced tomatoes, if desired. Store any leftovers in an airtight container and reheat in the microwave.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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