Yogurt Mix-ins: How to Stir Up a Healthy Snack for Parents & Kids! by Mindy Hudon, M.S., CCC-SLP

Low-sugar yogurt is a healthy snack for you and your kids, but after a while it can be boring. To add a little flare to your creamy treat, try adding mix-ins to make it more fun, interesting and healthy. 

• Any type of fresh or dried fruit will give plain yogurt a sweet and chewy texture.

• Grind up cocoa almonds or cinnamon-covered almonds for added protein and crunch.

• Add your favorite granola or dry breakfast cereal to add bulk and fiber.

• Sprinkle hemp seeds, flax seeds or chia seeds for a big nutritional punch. 

Pack a cup of yogurt in your child’s lunchbox with their favorite mix-in on the side. Let them mix it all together for some healthy fun at school!

What's your favorite yogurt mix-in?

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