Keep Your Family Hydrated With Citrus-Infused Water! by Linda Brown

Family Health
4 years ago
Keep Your Family Hydrated With Citrus-Infused Water!

We all need to drink more water, and it's not always easy to get everyone to drink enough of it. Here's an easy way to entice your family to do it!

  • Slice up a small variety of citrus fruits and keep them in a covered container in the fridge. 
  • When it's already chopped up, it's so easy to add the fruit to a glass of water to "fancy" it up. 

Experiment with different choices and let the kids create their own concoction. Try:

  • oranges
  • lemons
  • limes
  • tangerines
  • grapefruit

Put the cut ends and fruit scraps in your garbage disposal to freshen it up while you're at it. Then pour a glass of fruit-enhanced water and enjoy!

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