Looking for an Alternative to Soda? Try This Healthy Option! by Beth Aldrich, CHC, AADP, CNT

How many soft drinks do you consume each day? Many of us drink too many! The challenge is the empty calories in sweetened beverages, which may contribute to:

• obesity
• high blood pressure
• diabetes 
• some cancers 

The good news is there are alternatives to sweetened drinks. Try switching over to coconut water for a flavorful low-calorie drink that's loaded with potassium and electrolytes to help expedite hydration and lower blood pressure. Remember how good it was for Tom Hanks in the movie "Castaway?" Give it a try!

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