It's Time to Spring Clean Your Nutritional Supplements! Here's How! by Alysa Bajenaru

Family Health
5 months ago
It's Time to Spring Clean Your Nutritional Supplements! Here's How!

If you take dietary supplements, make sure to do a "spring cleaning" once a year. 

  • Toss any supplements that are more than two years old (after two years they lose much of their potency).
  • Get rid of any that are past their expiration dates. 
  • While you're at it, clean out the medicine chest, too. 

When you are finished, make sure to store all supplements and medicine in a cool, dark and dry place (not the bathroom), and out of the reach of children.

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