50 Nutrient-Dense Foods List: Add Collard Greens to Your Shopping List & These 49 Other Superfoods by June Stoddard-Finemore
Eating the most nutrient-dense food you can find can be challenging at times. You are what you eat. The things we eat today eventually turn in to our connective tissue, organs and skin. Pretty amazing if you think about it. Even more of a reason to be extra picky about what we put in our bodies.
If you want to feel vibrant you need to eat fresh vibrant nutrient-dense foods. Collard greens, kale and spinach or at the top of this list. Local and seasonal is key when picking these foods.
You can go to your local farmers market or even better, become a member of a CSA. CSA stands for community supported agriculture. It’s basically like becoming a stockholder in your local farm, when you pay upfront in the beginning of the season this helps the farmer out with the start up cost of the season. In return you get fresh pickings every week.
Try to go outside of your box of your normal three or four regular vegetables and fruits you eat all the time, Experiment with new ones every week. Use the rainbow as a guideline.
- red peppers
- red cabbage
- sweet potatoes
- butternut squash
- orange peppers
- yellow peppers
- yellow beets
- yellow tomatoes
- summer squash
- yellow kiwi
- black olives
- purple potatoes
- purple peppers
- purple asparagus
Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links. The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get inspiration in your newsfeed daily. Inspire and be inspired.
Related Products on Amazon We Think You May Like:
Eat the Rainbow Cookbooks $5 & Up
Collard Green Cookbooks $5 & Up
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.