High-Fiber High-Protein Crunchy Moroccan Baked Chickpeas Recipe (8 Ingredients) by Nichole Dandrea-Russert, MS, RDN
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Are you looking for an easy, healthy, plant-based snack with the crunch you crave? How about the humble chickpea, full of fiber and protein content. Check out the health benefits of fiber and the health benefits of protein.
This Moroccan baked chickpeas recipe is from The Fiber Effect. Who couldn't use a little more fiber in their diet? Make this snack recipe and crunch your way to that fiber fix.
To make this high-fiber, high-protein crunchy Moroccan baked chickpeas recipe you will need to gather the following ingredients from your pantry and spice rack: chickpeas (canned chickpeas or cooked dry chickpeas), ground cumin, ground cinnamon, garlic powder, ground ginger, ground turmeric, ground smoked paprika and salt. (Check out the health benefits of turmeric!)
Snack on these vegan crunchy spiced chickpeas during the day for a savory snack, serve them as an appetizer on gameday or even sprinkle them on salads or soups for some added flavor and texture.
Cuisine: Moroccan
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Servings: 4
Ingredients
- 15 ounces (1 can) chickpeas or 1 1/2 cups homemade chickpeas
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground smoked paprika
- 1/4 teaspoon salt (or to taste)
Here's how to make it:
- Drain the chickpeas if using canned. Leave a little moisture on them so that the spices stick to the chickpeas. If your chickpeas are homemade without the brine that's found in the can or on the dry side, you could toss them in a teaspoon of avocado oil (vegetable broth or water for oil-free) before adding the spices.
- Mix all of the spice ingredients together in a medium bowl until they are blended. Add the chickpeas to the bowl and toss with the spices until the chickpeas are evenly coated. (Adjust the spices to suit your tastes.) Spread the chickpeas on a parchment paper-lined baking sheet.
- Bake in a preheated 400-degree F oven for 40 to 45 minutes, or until crispy, stirring halfway through. Cool. Store the chickpeas in an airtight container.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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