Metta Meditation: Create Relationship Harmony With This Loving-Kindness Meditation Mantra by Lisa Faremouth Weber

Mindfulness
9 months ago
Metta Meditation: Create Relationship Harmony With This Loving-Kindness Meditation Mantra

As we embark on our journey into 2021 and the Aquarian Age, my team of yoga teachers and astrologers recommend daily prayer and meditation using this Loving-Kindness meditationCreate a beautiful ritual for yourself. Know that treating yourself as a precious object makes you strong. Treat yourself to a new beautiful set of bed sheets, a new pair of cozy slippers. Say this meditation before falling asleep in the evening and upon waking as part of your morning meditation.

As part of your envisioning and goal setting, make a date to purchase a new journal for this year. Write this metta Loving-Kindness meditation that I created down in your journal:

May I be Happy
May I be Healthy
May I be free of pain and suffering
May I be free of mental anxiety
May I be blessed with ease in my life
May I feel peace, love and joy.

May you be Happy
May you be Healthy
May you be free of pain and suffering
May you be free of mental anxiety
May you be blessed with ease in your life
May you feel peace, love and joy.

May we be Happy
May we be Healthy
May we be free of pain and suffering
May we be free of mental anxiety
May we be blessed with ease in our lives
May we feel peace, love and joy.

The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Mindfulness, Meditation & Parenting: 5 Mindful Mantras for Moms & Dads

Magical Mantra for Happiness: I'm Happy, I'm Healthy & I Feel Terrific!

Healing Mantras: Here Are 3 Words to Help Deal With Toxic Energy

Picturing Peace: 10 Steps for Using Guided Imagery to Help With Stress Reduction

Cassiday
This is lovely. 🙏🏼
Elisa A. Schmitz 30Seconds
What a soothing ritual to do every day, Lisa Faremouth Weber . I am going to try this, thank you!

join discussion

Please login to comment.

recommended tips

Sensory Processing Disorders in Kids: They're More Common Than You Think

Could Your Child Have Autism? 4 Signs That May Lead to a Diagnosis!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!