Lavender Essential Oil: How to Use This Oil for Health & Wellness by Katherine Pipkin

Essential oils are a great way to naturally manage your family's health. Let's take a look at lavender essential oil (aka the Oil of Communication & Calm). This oil can:

• soothe skin irritations
• promote peaceful sleep 
• ease anxious feelings

Lavender combines well with wood oils such as Cedarwood and Vetiver. The suggested use for lavender is:

• aromatically
• topically 
• internally

How to use lavender essential oil:

• Try applying a drop of lavender under your feet with a carrier oil (such as fractionated coconut oil).
• Apply four to six drops into a diffuser just before bed to promote peaceful sleep.
  

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider.

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