Exercise Can Boost Minority Health: Here Are 10 Reasons to Get Moving by Joyce Knestrick, CRNP, FAANP
The U.S. has become increasingly diverse, and today, nearly 40 percent of the population belongs to a racial or ethnic minority. While life expectancy is generally getting longer and infant mortality is on the decline, minorities disproportionately feel the burden of serious conditions like diabetes, heart disease and stroke.
We should celebrate the importance of staying active. New exercise guidelines prove that exercise can dramatically improve health, and every little bit counts. Here are 10 reasons to get moving today:
Minority health is improving, but there’s still a race disparity that we need to work together to close. Exercise is a simple way to jump start your healthier routine, and while you’re at it, make an appointment with a nurse practitioner to get a checkup!
The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.
Take 30 seconds and join the 30Seconds community. Inspire and be inspired.
Related Products on Amazon We Think You May Like:
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.