National Suicide Prevention Month: Talking About My Depression & How I Find Gratitude by Brian King

Mental Health
3 years ago

In this video, I lift the veil on my reputation as a positivity powerhouse and describe how my optimism exists alongside a lifelong battle with depression and anxiety. Plagued by frequent suicidal ideation, I still find my way back to happiness and gratitude through a single mindset shift I share with you here.

I hope this helps destigmatize mental conditions like depression and anxiety, and further helps to demonstrate they need not be experienced as chains that hold you back, but more like stones on a walkway that can lead you back to reasons to celebrate the life you have the privilege of living.

Please share your comments below. This video is longer than 30 seconds, but we think it's worth it.

The information on is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider.

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Renee Herren
Thank you for sharing Brian!
Brian King
It's my honor Renee
Elisa A. Schmitz 30Seconds
I really appreciate all you share with us, Brian King . So many battle these feelings and feel alone in their fight. Many thanks for being so open so others can benefit from the work you’re doing personally and professionally.
Brian King
It’s my honor Elisa. Through my openness I remind people they’re not alone and hopefully empower them to share their own story to get the support they need.

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