Lactose-Free Yogurt Alternatives: Keep Gas & Bloat Away With These Healthy Vegan Options by Meredith Schneider

Nutrition
a year ago
Lactose-Free Yogurt Alternatives: Keep Gas & Bloat Away With These Healthy Vegan Options

Do you love yogurt, but your body doesn't? As someone who struggles with being lactose intolerant but loves yogurt and all the active cultures that are amazing for our bodies, the discomfort and pain of bloating and gas just wasn't worth it anymore. To get my yogurt fix, have a variety of protein options and to get those active cultures in my body, I've been searching for healthy lactose-free alternatives. Finally, my search to keep the gas and bloat at bay is over. I have found two lactose free options that are delicious!

So if you struggle with lactose intolerance, spend a few minutes on the yogurt aisle to see the variety of options you have to stick to your healthy eating and crush your goals.

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Elisa All Schmitz 30Seconds
Wow, great to know these options exist, Meredith Schneider . I had pretty much given up on yogurt. Thanks for the recos!! xoxo
Meredith Schneider
Elisa All Schmitz 30Seconds , I was so excited to find these options! YUM! Enjoy! xoxo
Tiffany Zook
Adding these to my list. If your grocery store doesn’t carry it, just ask the manger, they usually will order it if they know you’re buying.
Julie Rose
That’s another great tip, Tiffany Zook
Meredith Schneider
So is Julianna ! If stores get enough requests on items to carry they would be silly not to carry what's being requested.
Meredith Schneider
Mmmm! Your gonna love them Tiffany Zook ! Great tip asking store managers if we don't see items we want to buy.
Nicole DeAvilla
I love having more vegan options. I just feel so much better when I eat vegan! Thanks Meredith Schneider
Meredith Schneider
Me too Nicole DeAvilla! Let me know how you like them.
Sarah Darrow
Meredith Schneider we looovvvee The coconut milk yogurt! Have you tried trader joes version? We had to go dairy free but my little one loves coconut yogurt!
Meredith Schneider
Sarah Darrow me too! We don't have a Trader Joe's new us. Just bought some more Ripple "Dairy Free. As It Should Be" yogurt today at Kroger. :)

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