Lactose-Free Yogurt Alternatives: Keep Gas & Bloat Away With These Healthy Vegan Options by Meredith Schneider
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Do you love yogurt, but your body doesn't? As someone who struggles with being lactose intolerant but loves yogurt and all the active cultures that are amazing for our bodies, the discomfort and pain of bloating and gas just wasn't worth it anymore. To get my yogurt fix, have a variety of protein options and to get those active cultures in my body, I've been searching for healthy lactose-free alternatives. Finally, my search to keep the gas and bloat at bay is over. I have found two lactose free options that are delicious!
- So Delicious Coconut Milk Yogurt Alternative – It’s dairy-free, gluten-free, vegan and made with organic coconut milk.
- Ripple "Dairy Free. As It Should Be" – Not only dairy-free, also soy-free, nut-free, gluten-free and 100 percent vegan.
So if you struggle with lactose intolerance, spend a few minutes on the yogurt aisle to see the variety of options you have to stick to your healthy eating and crush your goals.
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