February Is All About Matters of the Heart: 3 Tips for a Healthier Valentine's Day! by Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND

This Valentine’s Day, don’t cast your healthy lifestyle aside for a day of overindulgence. Celebrate love in a healthy way that will help your hearts live healthier and happier. Here are three simple tips:

• Avoid skipping meals. If you are too busy to meal prep, a meal replacement shake like the Formula 1 Dutch Chocolate flavor from Herbalife Nutrition can keep you from mindless eating so you can enjoy a more scrumptious dinner. 
• Toast to your good health and love. Sip champagne which, like wine, contains natural antioxidants from the grapes. You can also make a festive non-alcoholic drink by adding a splash of 100-percent fruit juice to sparkling water.
• Enjoy the sweetness. To curb your sweet cravings, drizzle some melted bittersweet chocolate over fresh berries. The natural red and purple pigments that give berries their beautiful color act as antioxidants, too.

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