Weed Your Inner Garden: How to Expand Perspective to Change Behavior by Annie Burnside

Mindfulness
2 years ago
Weed Your Inner Garden: How to Expand Perspective to Change Behavior

Behavior issues signal an underlying root cause that must be looked at from the inside out. In other words, it's time to do some weeding in the interior garden. (Health issues offer us the same cue.) To begin the weeding process, first expand perspective. Every perspective can be enlarged, if truly desired. An internal shift will always precede true external change at every age. Can we deepen our understanding of:

  • authenticity
  • self-love
  • boundaries
  • presence
  • connectedness
  • forgiveness
  • truth
  • gratitude 
  • perception

And the capacity in them daily. Truly changing behavior begins on inside.

start discussion

Please login to comment.

recommended tips

Not a Fan of Cold Weather? Here Are 14 Things That May Change Your Perspective

Body Awareness for Mental Health: Harnessing the Power of Movement for Resilience and Well-being

Depressed When You Watch the News? Try This Tip to Help You Gain Perspective!

How to Be More Effective Every Day: 8 Tips to Mindfully Schedule Your Day to Maximize Your Effectiveness

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!