Surgery Recovery: This Simple Secret to Healing Post-Surgery May Surprise You! by Kim Kusiciel

Women's Health Sleep
8 months ago
Surgery Recovery: This Simple Secret to Healing Post-Surgery May Surprise You!

Speaking from personal experience, I can tell you that recovering from any surgery can be a painful experience. I had six surgeries in one year related to BRCA preventative surgeries. My experiences were a little different with each, but one thing was the same. Sleep. Here's how to ensure restful sleep while recovering from surgery:

  • Follow a restful routine and don't push yourself!
  • Remove distractions from your sleep space.
  • Turn off devices so you don't add stimulus to your brain. 
  • Stay in bed and don't get up until you need to. 
  • Set an alarm if you need medication, then go back to sleep.

I found that when I woke up from a restful night, I felt better. I am not a scientist nor a doctor, but I can tell you that anything that helps you feel better after surgery is a good thing.

Elisa All Schmitz 30Seconds
You are such an inspiration, Kim Kusiciel ! Thank you for this, and all you share! 💗

join discussion

Please login to comment.

recommended tips

Serious About Making Health Changes? Here's the Secret!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!