Don't Just Spring Clean Your Closets: 3 Easy Ways to Cleanse Your Body, Mind & Soul by Erica Hornthal

This spring, it is just as important to cleanse our minds, bodies and souls. Here are three ways to jump start your spiritual cleanse:

• Embrace a change in scenery. It is important to change up your routine in order hold onto what works and get rid of what doesn't. Book a trip, plan a staycation or just get some time away from the daily responsibilities of life.

• Invest in yourself. Focus on your needs. It's not selfish; it's necessary. Change up your look, treat yourself to a spa service or spend quality time with people who make you feel like the best version of yourself.

• Pick up a healthy habit. Have a bad habit you are trying to extinguish? Research shows that replacing it with a healthy habit makes it easier to change.

How do you cleanse your body, mind and soul?

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• Tags
• body-mind
• body-mind-spirit
• mindfulness
• mindful-tips
• self-care
• self-love
• spirit
• Spring
• spring-cleaning
• wellness

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