Always Checking Yourself in the Mirror? Look Away & Read This Now! by Dr. Sanam Hafeez

Mindfulness
5 years ago
Always Checking Yourself in the Mirror? Look Away & Read This Now!

If you’re checking yourself out thinking you look fantastic and swiftly continue to walk on that’s normal, fine and even healthy. However, if you're thinking you need to lose weight, you have a double chin, you look old, your hair is terrible, then you’re beating yourself up and are focused on unattainable perfection. Our bodies will change and we will age. This is a fact of life. The following are all things that are beneficial to us:

  • exercising for as little as 20 minutes per day
  • eating healthily
  • walking
  • reading
  • meditation

When we make how we feel top priority, we start to look good. We’re more radiant, smiling, and have higher, more positive energy.

Stressed? Try These 3 Meditation Techniques to Calm the Mind!

Take a Yoga Walk: Fuse Walking, Yoga & the Outdoors & Reap Mega Health Benefits!

Reading Can Help Reduce Stress (From Dr. Seuss to Dr. Shefali)!

Ann Marie Patitucci
Yes, yes, yes! Thanks, Donna John ! One of my goals for the summer is making myself more of a priority. Thanks for the push. :)

join discussion

Please login to comment.

recommended tips

Flu, Respiratory Infections & COVID-19: 8 Ways to Protect Yourself This Winter From the Tripledemic

Does Your Child Stutter? Research Unlocks Clues to the Cause of Stuttering

A Dose of Reality: 7 Flu Shot Facts That Will Send You to the Clinic