Testosterone Levels In Men: 14 Foods That May Boost a Man's Testosterone by 30Seconds Health

When a man turns 30, his testosterone levels can decrease by 1 to 2 percent a year. By the time he reaches his 40s and 50s, his testosterone production can be down to half of what it once was, according to Clark Bartram, Performance and Nutrition Industry expert for and lead adviser to the International Sports Sciences Association. 

“Giving you half the testosterone production and double the belly fat – that’s not good,” he says. “That’s why it’s so important for us older men to start boosting our natural testosterone immediately.”

Rather than get testosterone treatments or “legal steroids” (with frequent side effects) from a physician, Bartram says, “Let food be your medicine.” The fats in red meat as well as salmon and tuna boost testosterone. Other such foods are:

• almonds
• garlic
• eggs
• cabbage
• spinach
• asparagus
• avocados
• bananas
• watermelon
• citrus fruit
• grapes
• honey

Note: The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get inspiration in your newsfeed daily. Food, fun, health, happiness.